Target: The basic course Self-defence aims at teaching you self-protection techniques. It focuses on your personal safety in difficult or dangerous situations. It will boost your strength and confidence.

For you? Do you want to know what to do in threatening situations? Do you want to defend yourself if necessary? Do you want to discover your own strength and learn how to put it into practice?

Sign up for the Self-defence course

Details: 6 two-hour training sessions. Sign up. If there are three participants or more, the lessons will start. We will contact you.

Costs: Free of charge